Anxiety & Depression

Therapy for anxiety and depression can help alleviate symptoms and uncover the underlying causes of your distress, guiding you toward a more fulfilling and meaningful life.

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Benefits of therapy for anxiety & depression

  • Undercover underlying causes of depression and anxiety

  • Develop coping and problem solving skills

  • General improvement in personal life (i.e. mood, sleep, physical health, relationships)

Therapy Might Be Helpful When…

  • You are experiencing excessive worry, fear, feeling of impending doom, insomnia or nausea

  • You are consistently hyper-vigilant, irritable, or restless

  • You are experiencing intrusive thoughts, racing thoughts, or are unable to concentrate

  • You are experiencing feelings of worthlessness and excessive guilt

  • You are experiencing suicidal ideation